Cowpeas in tomato sauce

🫘 This benga version is cowpeas in tomato sauce, without rice.

Ingredients

• 800 g fully cooked drained cowpeas
• 500 g tomatoes
• 150 g onion
• 20 g vegetable oil
• 300 ml water
• 3 g salt

Preparation

Use fully cooked drained cowpeas, prepared according to packaging or drained canned beans. Slice onion and chop tomatoes.

Soften onion in oil 5 minutes, then cook tomatoes for 15 minutes.

Add 300 ml water, cowpeas and salt. Simmer 15 minutes, stirring gently.

Adjust liquid. If needed, mash a small spoonful of cowpeas to bind, then divide into four portions.