Catfish in Sauce

Name: Catfish in Sauce
Prep time: 20 min
Cook time: 33 min
Total time: 53 min
Yield: 4
Cuisine: Botswana
Ingredients: 800 g skinless and boneless food-grade catfish fillets; 500 g tomatoes; 200 g onion; 10 g garlic; 25 g olive oil; 250 ml water; 4 g salt

Catfish in sauce: a homemade version with precise quantities and detailed steps.

Ingredients

800 g skinless and boneless food-grade catfish fillets
500 g tomatoes
200 g onion
10 g garlic
25 g olive oil
250 ml water
4 g salt

Preparation

Buy controlled food-grade fillets, check for bones and cut into large pieces.

Melt onion and garlic in oil for 6 minutes.

Add chopped tomatoes, water, and salt; reduce for 15 minutes.

Add the fish and simmer gently for about 12 minutes without breaking up the pieces. Check for 63 °C internal temperature then serve in 4 portions.