Grilled Tilapia

Name: Grilled Tilapia
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: Botswana
Ingredients: 800 g raw tilapia fillets, skinless and boneless; 25 g olive oil; 40 g lemon juice; 10 g garlic; 4 g salt; 1 g black pepper

Grilled Tilapia: a domestic version with precise quantities and detailed steps.

Ingredients

800 g raw tilapia fillets, skinless and boneless
25 g olive oil
40 g lemon juice
10 g garlic
4 g salt
1 g black pepper

Preparation

Use food-grade fillets from a controlled circuit. Check for residual bones and pat the surface dry.

Mix oil, lemon, garlic, and seasoning; coat the fillets just before cooking.

Grill over moderate heat for about 4 to 6 minutes per side depending on thickness, turning gently.

Check for at least 63 °C internal temperature. Serve in 4 portions; pap, vegetables, and sauces are extra.