Phane in Tomato Sauce

Phane in Tomato Sauce: a domestic version with precise quantities and detailed steps.

Ingredients

• 400 g of edible mopane worms, already fully cooked, ready to reheat
• 450 g of tomatoes
• 200 g of onion
• 20 g of olive oil
• 150 ml of water
• 3 g of salt

Preparation

Exclusively use an identified food product, already fully cooked, purchased from a controlled supplier. Follow the manufacturer's instructions; this sheet does not explain the collection or processing of raw or dried worms.

Mince the onion and chop the tomatoes.

Sauté the onion in the oil for 6 minutes; add tomatoes, water, and salt. Reduce for 15 minutes.

Add the already cooked phane and reheat according to product instructions, about 8 minutes for this version, until uniformly hot.

Serve in 4 portions, with cereals and vegetables prepared separately.