Imintesa in tomato gravy

Imintesa in tomato gravy : food-grade dried imintesa fish.

Ingredients

• 250 g food-grade dried imintesa fish
• 350 g diced tomato
• 150 g sliced onion
• 100 g sliced green pepper
• 25 g vegetable oil
• 250 ml drinking water
• 1 g salt

Preparation

⚖️ Weigh the ingredients for 4 servings and prepare the utensils.

💧 Sort, wash and drain: 250 g food-grade dried imintesa fish.

🧻 Pat 250 g food-grade dried imintesa fish thoroughly dry before cooking.

🧅 Heat 25 g vegetable oil in a sauté pan and soften the onion for 5 minutes without burning it.

🍅 Stir in 350 g diced tomato, 100 g sliced green pepper, 1 g salt and cook for 5 minutes to soften the tomato.

🥄 Add 250 g food-grade dried imintesa fish, 250 ml drinking water and stir gently.

⏲️ Simmer gently for about 20 minutes; stir and add a little water if needed. ✅ Fish should be opaque throughout and flake easily; check for bones when serving.

🍽️ Divide into 4 servings and serve warm, with sides separately.