Whole maize and beans

Name: Whole maize and beans
Prep time: 10 min
Cook time: 180 min
Total time: 670 min
Yield: 4
Cuisine: Zambie
Ingredients: 250 g whole dried maize kernels; 500 g cooked drained unsalted beans; 1800 ml drinking water; 15 g vegetable oil; 2 g salt

Whole maize and beans : whole dried maize kernels.

Ingredients

250 g whole dried maize kernels
500 g cooked drained unsalted beans
1800 ml drinking water
15 g vegetable oil
2 g salt

Preparation

⚖️ Weigh the ingredients for 4 servings and prepare the utensils.

💧 Soak 250 g whole dried maize kernels in the refrigerator for 480 minutes, then drain and rinse.

🔥 Heat the measured liquid (1800 ml drinking water), first reserving any water needed for mixing.

🥄 Add 250 g whole dried maize kernels and stir gently.

⏲️ Simmer gently for about 160 minutes; stir and add a little water if needed.

🥄 Add 500 g cooked drained unsalted beans, 15 g vegetable oil, 2 g salt and stir gently.

⏲️ Simmer gently for about 20 minutes; stir and add a little water if needed.

🍽️ Divide into 4 servings and serve warm, with sides separately.