Njegere za nazi

Name: Njegere za nazi
Prep time: 15 min
Cook time: 27 min
Total time: 47 min
Yield: 4
Cuisine: Tanzanie
Ingredients: 600 g frozen green peas; 150 g carrots; 200 g chopped tomatoes; 120 g onion; 8 g garlic; 200 ml unsweetened coconut milk; 15 ml oil; 150 ml water; 3 g salt; 1 g pepper

🟢 Green peas and carrot in a short tomato and coconut sauce.

Ingredients

600 g frozen green peas
150 g carrots
200 g chopped tomatoes
120 g onion
8 g garlic
200 ml unsweetened coconut milk
15 ml oil
150 ml water
3 g salt
1 g pepper

Preparation

Slice onion, chop garlic and dice carrot into 8 mm cubes. Keep peas frozen until adding.

Soften onion in oil 5 minutes. Add carrot and garlic 2 minutes, then tomatoes, water, salt and pepper. Simmer 10 minutes.

Add peas and mixed coconut milk. Return to a gentle simmer and cook about 10 minutes, stirring, until both peas and carrot are tender.

Rest 5 minutes and divide into 4 side portions. Use green peas, not dried split peas or pigeon peas. Rice or ugali is separate. Total 47 minutes includes 15 preparation, 27 cooking and 5 resting.