Ndizi kaanga

🍌 Ripe plantain slices pan-fried until golden, without added sugar.

Ndizi kaanga

Ingredients

  • 600 g ripe plantain, peeled weight
  • 30 ml cooking oil
  • 1 g salt

Preparation

Peel plantains and cut even diagonal slices about 1 cm thick. Heat half the measured oil in a large pan over medium heat.

Cook a single spaced layer about 3–4 minutes per side until golden with a tender centre. Lower heat if edges darken too fast.

Repeat using remaining oil and plantain

allow about 20 minutes total batch cooking depending on pan size. Sprinkle 1 g salt across the warm batch.

Cool 5 minutes and divide into 4 side portions. No sugar, honey or syrup is added. The stated oil is for the whole batch

some may remain in the pan.