Chicken in tomato sauce

๐Ÿ— Boneless skinless chicken thigh simmered in thick tomato, onion, garlic and ginger sauce.

Chicken in tomato sauce

Ingredients

  • 700 g skinless boneless chicken thigh meat in eight large pieces
  • 500 g washed diced tomatoes
  • 200 g peeled sliced onion
  • 12 g peeled chopped garlic
  • 12 g peeled grated fresh ginger
  • 20 ml sunflower oil
  • 100 ml drinking water
  • 2 g ground cumin
  • Up to 2 g salt and a pinch of black pepper

Preparation

Prepare vegetables and aromatics. Cut poultry separately, then clean hands and equipment.

Heat oil in wide pan, lightly brown chicken about 8 minutes in batches if needed; reserve on a preparation plate, not a serving plate.

Soften onion 7 minutes in pan; add garlic, ginger and cumin for 1 minute.

Add tomatoes, water and pepper; simmer 8 minutes.

Return chicken and all plate juices. Partly cover and simmer about 20 minutes until at least 74 ยฐC at centre of thickest piece; extend if needed.

Reduce sauce uncovered about 6 minutes if watery, taste before measured salt and divide into 4 portions. No rice, coconut, peanut, cream or garnish.