Chicken in tomato sauce
๐ Boneless skinless chicken thigh simmered in thick tomato, onion, garlic and ginger sauce.
Ingredients
- 700 g skinless boneless chicken thigh meat in eight large pieces
- 500 g washed diced tomatoes
- 200 g peeled sliced onion
- 12 g peeled chopped garlic
- 12 g peeled grated fresh ginger
- 20 ml sunflower oil
- 100 ml drinking water
- 2 g ground cumin
- Up to 2 g salt and a pinch of black pepper
Preparation
Prepare vegetables and aromatics. Cut poultry separately, then clean hands and equipment.
Heat oil in wide pan, lightly brown chicken about 8 minutes in batches if needed; reserve on a preparation plate, not a serving plate.
Soften onion 7 minutes in pan; add garlic, ginger and cumin for 1 minute.
Add tomatoes, water and pepper; simmer 8 minutes.
Return chicken and all plate juices. Partly cover and simmer about 20 minutes until at least 74 ยฐC at centre of thickest piece; extend if needed.
Reduce sauce uncovered about 6 minutes if watery, taste before measured salt and divide into 4 portions. No rice, coconut, peanut, cream or garnish.
