Belila

🌽 A simple warm mixture of cooked white maize and beans with a little oil.

Ingredients

• 480 g already cooked food-grade white maize kernels, rinsed and drained, no added sugar
• 480 g canned already cooked kidney beans, rinsed and drained
• 10 ml sunflower oil
• 150 ml drinking water
• Up to 1 g salt

Preparation

Use already cooked food-grade white maize and canned cooked beans; timing is not for dried grains. Never use seed or animal-feed maize.

Rinse separately, drain and weigh 480 g of each.

Warm maize with 150 ml water in heavy pan for 5 minutes, stirring.

Add beans and 10 ml oil; fold with broad spoon without crushing.

Simmer gently about 10 minutes until evenly hot and tender, retaining some moisture.

Taste before measured salt and divide 4 portions. Original practical adaptation with cooked products, no tomato sauce, onion or garnish.