Mango juice

🥭 Ripe mango blended with drinking water, four chilled glasses without added sugar.

Ingredients

• 600 g ripe mango flesh without skin or stone
• 600 ml cold drinking water

Preparation

Wash whole mangoes and cut on clean board. Remove skins and stones, check flesh and weigh 600 g usable.

Cut into pieces and put in clean blender suitable for cold liquids. Check blade assembly and never exceed capacity.

Add 200 ml from measured 600 ml cold water. Blend briefly until smooth puree with appliance closed according to instructions.

Gradually add remaining 400 ml water and blend again in short runs. Stop and unplug before intervening inside bowl.

Pour into clean pitcher, cover and refrigerate at least 30 minutes until cold, longer if fruit was warm.

Stir and divide 4 glasses about 300 ml depending on yield. This is blended diluted pulp without added sugar, milk, ice or routine straining.